Wellbeing Studio

Stephen  Marks

Stephen Marks

Nidra yoga sleep lab: nidra workshop     

When was the last time you had a really good sleep?  We are inundated today with sleep technology, apps, mattresses, supplements and even sleep clothing. Almost every week, newspapers publish articles on how to deal with insomnia. Could the answer lie in the ancient practices of yoga nidra? It is now impossible to ignore the modern connections of neuroscience and the practices of the ancient yogis. Journey with Mark in this wonderfully calming workshop.