Come to this talk to find out why diets don’t work and what does. Do calories count and are all calories equal? Paleo versus keto versus intermittent fasting – do they work? How effective are vegan and vegetarian diets for weight loss and how to keep yourself healthy on them. Does the timing of your food make a difference? Find out what to eat to give you a way of eating that becomes a way of life and helps you to be healthy and live longer.
Dr Marilyn Glenville PhD is the UK’s leading nutritionist specialising in women’s health. She is the Former President of the Food and Health Forum at the Royal Society of Medicine and the author of internationally best-selling books including Natural Alternatives to Sugar, Natural Solutions for Dementia and Alzheimer’s, The Natural Health Bible for Women and Fat Around The Middle. Dr Glenville’s latest book Natural Alternatives to Dieting, uses in-depth research to shed light on trending diets that don’t work and what you can do that really does work; How you can take more effective and realistic steps, through not dieting; in order to be become your healthiest version and feel comfortable in your own skin!